In the recent period, there are an increased number of people who are working from home and this is not a surprise. If you work from home, you need to learn the ways to stay healthy while working from home. People who work from the comfort of their home manage to find work/home balance much easier, they save money on gas, avoid traffic, become more productive, have fewer distractions, work in less stressful environments and have the opportunity to spend more time with their family.
However, just like any other method of working, working from home makes many people forget about their health. Luckily, there are few things you can do to stay healthy while working at home.
Tasty and healthy snacks
Many people who are working from home, have difficulties to resist eating unhealthy snacks and usually practice bad eating habits. If you love snacks, try to include more fruits, vegetables and cereals on your workplace. One major mistake when starting early and working from home is missing breakfast. Never skip breakfast!
One of the benefits of this method of working is that you don’t have to worry about the dress code. However, by changing your pajamas with proper clothes, you will be able to increase productivity and ultimately improve your health. Some times you can get a bit too comfortable in your pajamas while working. Put something nice on. Whether it’s something casual, a job’s proper dress code or maybe one day even dress to impress.
Drink more water
Hydration is crucial for our health. It is easy to get carried away while you work at home and forget about water. Try drinking about eight glasses of water a day. If you’re on your computer all day long, keep a water bottle aside you at all times. Saying ‘at all times’ may sound a bit harsh, but in the end staying hydrated is again, crucial for your health.
Eat a Healthy Lunch
Another obvious way to stay fit and healthy while working at home. But it’s also another meal that you may miss when getting caught up with work. Put together a healthy lunch box the day before, maybe even in the beginning of the week for each day ahead.
Related article: Healthy Work Lunches That Taste Great
Take Daily Walking Breaks to Re-Focus
Fitness experts recommend a walking break every two hours or at any time when you experience difficulties to focus. You can take a short walk inside your home or a 10-minute walk around your neighborhood. It’s good to take breaks regularly, as long as you get back to work.
Besides proper diet and rest, physical activity is crucial for our health. There are numerous short exercises that you can practice throughout the day without interrupting the working process. After these exercises you will feel refreshed and increase your productivity.